Healthy Tecnology Use: 24 Brilliant Hacks

Healthy tecnology use is moderate for us. Internet has become a part of our daily lives, and it provides countless conveniences and conveniences in our daily lives .But not all of its use is physically, mentally and emotionally draining. Can have negative effects on health .Using healthy tecnology use is important only if we understand its advantages and disadvantages. Healthy tecnology use correctly so that it makes your life easier and better, not harmful.Healthy tecnology use has a neccessary for todays of life.

Facebook affects our daily life read here

Youtube affects our daily life read here

Its various aspects and temples are as follows .

1. Setting time limits:

Excessive and unregulated use of technology can cause health problems . it is important to limit your screen time and take regular breaks.

Time Management Apps: 

Use time-tracking apps on your mobile or computer to keep your internet usage in check . This will help you know How much time do you spend online.

Take a break  healthy tecnology use :

Every 20 minutes take a break for 20 seconds and look at something 20 feet away.

2- Optimize content:

Not all content on the internet is good for our health, but negative and unnecessary content can have negative effects on our health, such as mental and emotional health.

Positive Content:

Only follow accounts that provide positive and educational content – Do not subscribe and mute accounts or websites that are causing you frustration, stress, anxiety.

Use of filters:

Use content filters to avoid inappropriate content. This feature is especially useful for children and parents who want to monitor the technology they use. Be used so that children can make correct choices .

3- Take breaks  healthy tecnology use:

Constantly using the internet can cause physical and mental stress on our health, so we need to take regular breaks .

The 20-20-20 Rule:

Every 20 minutes rest for 20 seconds and look at an object 20 feet away .This will reduce eye strain and relax you .

Let’s go back for a while:

Stretch the body while standing or walk for a while to loosen up the body and it also gives you relief .

4- Engage in online and offline activities:

Keeping a balance between online and offline activities is beneficial for healthy tecnology use and you can complete your work regularly .

Exercises:

Read a book, exercise, or spend time with family and friends.These activities are very beneficial for your physical and mental health.

Tech Free Zones:

A “tech-free zone” means designating specific places or times at home where you don’t haelthy use technology – the goal is to help you adopt more balanced and healthy habits in your life .
For example: Healthy tecnology use

At mealtimes:

Do not use your mobile phone, tablet, laptop and other electronic devices while eating so you can establish a better relationship with your family, relatives and friends .

Before sleeping:

Don’t use mobile phones, tablets, laptops and other electronic devices screens first . it will help you sleep better and relax you these habits you will get from excessive healthy tecnology use. It helps in protecting and is good for your health.

5- Confidentiality and Security:

It is important to take care of online privacy and security to keep our personal information safe .

Password:

Use strong and unique passwords and enable two-step verification .This will protect your online accounts .

Personal Information:

Do not share personal information on social media and use privacy settings as needed to protect your information. 

6-Use of healthy technology for students:

Healthy technology use for students is a great way to improve student learning, but it can also be time-consuming. Students should use technology for academic, recreational and social purposes.

Limited use of games and social media:

Avoid wasting more time and focus more on your studies. Spending more time on games will leave you less time for your studies and may affect your academic performance. So it is important to limit the use of games. Social media like Facebook, Instagram, Tutor etc. It becomes easy to pass the time, but by doing this your attention is diverted from studies.

Use educational apps:

Google Classroom,Khan Academy 
By using these apps, students can make their studies easier and more efficient. These apps provide access to educational content.

Focusing while studying:

Focusing is important for studying so that you can study better and not waste your time. When your attention is elsewhere, you get tired quickly and do not even understand what you are studying.

7-Health and Wellness Apps:

Health technology use can help you maintain your physical and mental health .

Fitness tracker:

Use fitness trackers or health apps to monitor your body temperature, heart rate, and sleep. These apps help you stay healthy – These fitness trackers help us a lot. So that we can improve our health.

Mara Qaba Apps:

Do meditation and relaxation exercises through apps like HeadSup, or Kalum . These apps help reduce your mental stress.

Keep the good news:

The wrong poo can cause physical problems, so make sure your workplace is properly equipped .

Relax:

Use comfortable chairs, keep the screen in front of your eyes and take regular breaks to stretch your body , it will be good for your physical health .

Positive Social Behavior:

Healthy tecnology use social relationships are very important to our mental health.

Compliance with standards:

Stay connected with family and friends via video calls or messaging apps useful conversations and join support networks.

Moderation in the use of Sushlmed :

So we have to set limits in the use of Shell Med or so that it does not burden you too much.

Promote learning and creativity:

Healthy technology use for educational resources and creative expression .

Creative Expression:

Develop creative skills through drawing apps, music-making software, or writing platforms .

Protect digital life:

Take care of privacy and security during online activities.

Privacy and Security:

Use strong passwords, enable two-step verification, and keep software updated to be careful about sharing your personal information.

Use of Matuzan Technology:

Maintain a balance between healthy technology use and real-life activities .

Work and personal life balanced:

Establish a balance between work and personal life, especially if you are working from home, create a designated work space and follow a routine .

Impact of tecnology use on regions:

Excessive use of technology can affect relationships, especially close relationships. By using technology all the time, people are moving away from their real relationships. Earlier, people used to spend most of their time sitting next to adults. But adults don’t have time to sit around anymore.

Free mobile phone:

Put the mobile phone away while spending time with your family and friends. This will strengthen your relationship and you will listen to each other’s words.

• Will be able to pay more attention.

Spending too much time on social media affects real-life encounters and relationships. Prioritize real-world relationships and limit social media use.

Appropriate communication in healthy tecnology use :

Healthy technologyuse ,as a medium, but always a real conversation Prioritize. Virtual interactions cannot substitute for real meetings.Taking care of emotions and health Imbalanced consumption can have adverse effects on health.Guiding students and public to a balanced life .Correct and balanced healthy tecnology use improves life.

Differentiate between work and play:

Avoid watching entertainment content while working and make your priorities clear.

• Environment:
  Work: The work environment is mostly formal and professional, where certain rules and regulations are followed.
  Sports: The atmosphere of sports is informal and relaxed, where you can feel free.
• Time Limitation:
  Work: Working hours are fixed and you have to perform your duties within the stipulated time.
  Games: The timings of games are flexible and you can spend as much time as you want.

1. Health:
   Work: Working for long hours can be physically and mentally exhausting.
   Sports: Sports are beneficial for physical and mental health and for healthy tecnology use.

Adopt a positive attitude for healthy tecnology use:

Healthy tecnology use to your advantage, not to waste time .

Digital Detox in healthy tecnology use :

Take yourself away from technology completely from time to time. Turn off all your digital devices for a day or a few hours and be close to nature.

Set time: Turn off all your electronic devices and stay away from technology for a few hours or a whole day.

Close to nature: Spend some of your time close to nature, such as gardening, hiking, or visiting a scenic spot.

Family Time: Spend time with your family and friends without the distraction of technology.

Reading books: Read printed books or try to learn a new skill.

Exercise: Participate in physical activities, such as yoga, going to the gym, or other exercises.

Quiet time: Give yourself some time in complete silence, relax the mind and focus on what makes you happy.

E-reading and e-books by healthy tecnology use :

Read e-books as well as print books. But remember to avoid staring at the screen for long periods of time.

Productivity Applications:

Use apps that increase your productivity. Such as note-taking apps, task managers and calendar apps.

Work Life Balance:

Maintain a balance between your work and personal life. Take a break from work from time to time and spend time with your family.

Digital Literacy:

Teach yourself and others digital literacy. Such as online security, cyber bullying and online shopping security measures.

Digital Charity:

Donate your old digital devices to charity. By doing this, you will be able to help others and also benefit the environment.

Donating your old and unused electronic devices to charity can not only help others but also benefit the environment. Here are some tips that can help you with digital charity:

• 1.Use old devices: Donate your old mobile phones, laptops, and other electronic devices. These devices can still be useful for many people who cannot afford new devices.
• Wipe and reset: Clean your devices and delete all personal information on them before donating. Factory resetting your devices is a safe method.

2. Local charities: Contact charities, schools, or other organizations in your area that accept old electronic devices. These institutions often provide these devices to underprivileged individuals or students.
3. Recycling programs: Somehealthy tecnology use companies and stores have recycling programs where you can give away your old devices. These programs recycle these devices in environmentally friendly ways.
4. Digital charity can not only improve the lives of others but healthy tecnology use also contribute to protecting the environment.

8-Online Learning Resources:

Learn new skills and expand your knowledge through online courses, tutorials, and webinars , that will be useful for your professional development .

Online Courses by healthy teacnology use:

One can take courses on various topics from various online platforms such as Coursera, Udemy, and Khan Academy. These courses give you the opportunity to specialize in various fields.

Webinars:

Participate in various webinars that are relevant to your field. These webinars help you stay abreast of the latest trends and techniques.

Tutorials:

Learn new skills by watching tutorials on YouTube and other online sources. These tutorials are free and easily available.

Online Certification Programs:

Various organizations also provide online certification programs through which you can enhance your professional profile.

Multiple topics:

Online certification programs are available on a variety of topics such as data science, project management, digital marketing, and more.

Accredited Institutions:

Get certifications from reputable institutions like Coursera, edX, Udacity, and LinkedIn Learning that are recognized in the industry and have high standards.

Flexible Time for healthy teacnology use:

Online programs offer flexible hours, allowing you to study alongside your daily routine.

Recognized Certification for healthy teacnology use :

Choose programs that are recognized in the industry and can help you grow professionally.

Experiential learning:

Some certification programs enhance learning through hands-on experiences and projects.

Low price:

Many online certification programs are available for low cost or sometimes even free, making education more accessible.

Networking Opportunities:

While participating in online programs, you get global networking opportunities that can expand your professional network.

These online certification programs give you great opportunities to learn new skills, improve your current skills, and help you grow professionally.

Libraries and online reading resources:

Take advantage of digital libraries and e-books. These give you the opportunity to study in depth on various topics of healthy tecnology use .

Networking:

Connect and learn from other professionals through various professional networking by healthy tecnology use sites such as LinkedIn.

1. Professional Networking Sites:
   Create a profile on LinkedIn and other professional networking sites. Highlight your skills, experiences, and educational background.
2. Networking Events:
   Attend various professional networking events, conferences, and seminars. These opportunities help you meet experts in your field and make new connections.
3. Online Communities:
   Join online groups and communities related to your field. Here you can interact with other professionals, ask questions, and share information.
4. Referrals and References:
   Get referrals and references from people in your network. These can help strengthen your professional profile.
5. Informational Interviews:
   Conduct informational interviews with industry experts so you can learn from their experiences and gain insight into your field.
6. Maintain the network:
7. Maintain regular contact with contacts in your network. Send congratulatory messages, congratulate them on their achievements, and share informative articles.

These steps can improve your networking skills and help you expand your professional opportunities. Networking is a continuous process by a healthy use of tecnology.

Conclusion:

Healthy tecnology use, when used correctly, can improve our lives. By setting boundaries, prioritizing health, and fostering positive interactions, we can ensure that healthy technology use becomes a catalyst for our well-being. Follow these tips to make your digital life healthy and balanced.

Arfa Karim: A Beacon of Hope and Innovation for Pakistan’s Young