Healthy technology use is moderate for us. Internet has become a part of our daily lives, and it provides countless conveniences and conveniences in our daily lives .But not all of its use is physically, mentally and emotionally draining. Can have negative effects on health .Using healthy technology use is important only if we understand its advantages and disadvantages. Healthy technology use correctly so that it makes your life easier and better, not harmful. Healthy technology use has a necessary for todays of life.
1. Setting time limits:
- Time Management Apps
- Take a break for healthy technology use
2- Optimize content:
- Positive Content
- Use of filters
3- Take breaks for healthy technology use:
- The 20-20-20 Rule
- Let’s go back for a while
4- Engage in online and offline activities:
- Exercises
- Tech Free Zones
- At mealtimes
- Before sleeping
5- Confidentiality and Security:
- Password
- Personal Information
6-Use of healthy technology for students:
- Limited use of games and social media
- Use educational apps
- Focusing while studying
7-Health and Wellness Apps:
- Fitness tracker
- Mara Qaba Apps
- Keep the good news
- Relax
- Positive Social Behavior
- Compliance with standards
- Moderation in the use of Sushlmed or
- Online Learning Resources
- Creative Expression
- Protect digital life
- Privacy and Security
- Use of maintain technology
- Work and personal life balanced
- Impact of technology use on regions
- Differentiate between work and play
- Adopt a positive attitude for healthy technology use
Article by Farah
Facebook affects our daily life read here
YouTube affects our daily life read here
Its various aspects and temples are as follows .
1. Setting time limits:
Excessive and unregulated use of technology can cause health problems . it is important to limit your screen time and take regular breaks.
Time Management Apps:
Use time-tracking apps on your mobile or computer to keep your internet usage in check . This will help you know How much time do you spend online?
Take a break healthy tecnology use :
Every 20 minutes take a break for 20 seconds and look at something 20 feet away.
2- Optimize content:
Not all content on the internet is good for our health, but negative and unnecessary content can have negative effects on our health, such as mental and emotional health.
Positive Content:
Only follow accounts that provide positive and educational content – Do not subscribe and mute accounts or websites that are causing you frustration, stress, anxiety.
Use of filters:
Use content filters to avoid inappropriate content. This feature is especially useful for children and parents who want to monitor the technology they use. Be used so that children can make correct choices .
3- Take breaks healthy technology use:
Constantly using the internet can cause physical and mental stress on our health, so we need to take regular breaks .
The 20-20-20 Rule:
Every 20 minutes rest for 20 seconds and look at an object 20 feet away .This will reduce eye strain and relax you .
Let’s go back for a while:
Stretch the body while standing or walk for a while to loosen up the body and it also gives you relief .
4- Engage in online and offline activities:
Keeping a balance between online and offline activities is beneficial for healthy technology use and you can complete your work regularly .
Exercises:
Read a book, exercise, or spend time with family and friends. These activities are very beneficial for your physical and mental health.
Tech Free Zones:
A “tech-free zone” means designating specific places or times at home where you don’t healthy use technology – the goal is to help you adopt more balanced and healthy habits in your life .
For example: Healthy technology use
At mealtimes:
Do not use your mobile phone, tablet, laptop and other electronic devices while eating so you can establish a better relationship with your family, relatives and friends .
Before sleeping:
Don’t use mobile phones, tablets, laptops and other electronic devices screens first . it will help you sleep better and relax you these habits you will get from excessive healthy technology use. It helps in protecting and is good for your health.
5- Confidentiality and Security:
It is important to take care of online privacy and security to keep our personal information safe .
Password:
Use strong and unique passwords and enable two-step verification .This will protect your online accounts .
Personal Information:
Do not share personal information on social media and use privacy settings as needed to protect your information
6-Use of healthy technology for students:
Healthy technology use for students is a great way to improve student learning, but it can also be time-consuming. Students should use technology for academic, recreational and social purposes.
Limited use of games and social media:
Avoid wasting more time and focus more on your studies. Spending more time on games will leave you less time for your studies and may affect your academic performance. So it is important to limit the use of games. Social media like Facebook, Instagram, Tutor etc. It becomes easy to pass the time, but by doing this your attention is diverted from studies.
Use educational apps:
Google Classroom, Khan Academy
By using these apps, students can make their studies easier and more efficient. These apps provide access to educational content.
Focusing while studying:
Focusing is important for studying so that you can study better and not waste your time. When your attention is elsewhere, you get tired quickly and do not even understand what you are studying.
7-Health and Wellness Apps:
Health technology use can help you maintain your physical and mental health .
Fitness tracker:
Use fitness trackers or health apps to monitor your body temperature, heart rate, and sleep. These apps help you stay healthy – These fitness trackers help us a lot. So that we can improve our health.
Mara Qaba Apps:
Do meditation and relaxation exercises through apps like Heads-up, or Kalum . These apps help reduce your mental stress.
Keep the good news:
The wrong poo can cause physical problems, so make sure your workplace is properly equipped .
Relax:
Use comfortable chairs, keep the screen in front of your eyes and take regular breaks to stretch your body , it will be good for your physical health .
Positive Social Behavior:
Healthy technology use social relationships are very important to our mental health.
Compliance with standards:
Stay connected with family and friends via video calls or messaging apps useful conversations and join support networks.
Moderation in the use of Sushlmed :
So we have to set limits in the use of Shell Med or so that it does not burden you too much.
Promote learning and creativity:
Healthy technology use for educational resources and creative expression .
Online Learning Resources:
Learn new skills and expand your knowledge through online courses, tutorials, and webinars , that will be useful for your professional.
Creative Expression:
Develop creative skills through drawing apps, music-making software, or writing platforms .
Protect digital life:
Take care of privacy and security during online activities.
Privacy and Security:
Use strong passwords, enable two-step verification, and keep software updated to be careful about sharing your personal information.
Use of Matuzan Technology:
Maintain a balance between healthy technology use and real-life activities .
Work and personal life balanced:
Establish a balance between work and personal life, especially if you are working from home, create a designated work space and follow a routine .
Impact of technology use on regions:
Excessive use of technology can affect relationships, especially close relationships. By using technology all the time, people are moving away from their real relationships. Earlier, people used to spend most of their time sitting next to adults. But adults don’t have time to sit around anymore.
Free mobile phone:
Put the mobile phone away while spending time with your family and friends. This will strengthen your relationship and you will listen to each other’s words.
- Will be able to pay more attention.
- Spend less time on social media
Spending too much time on social media affects real-life encounters and relationships. Prioritize real-world relationships and limit social media use.
Appropriate communication:
Healthy technology use as a medium, but always a real conversation Prioritize. Virtual interactions cannot substitute for real meetings. Taking care of emotions and health Imbalanced consumption can have adverse effects on health. Guiding students and public to a balanced life .Correct and balanced healthy technology use improves life.
Differentiate between work and play:
Avoid watching entertainment content while working and make your priorities clear.
Adopt a positive attitude for healthy technology use
Healthy technology use to your advantage, not to waste time .Technology has become an important part of our lives, but only its healthy and balanced use proves beneficial for our well-being.
Conclusion:
Healthy technology use, when used correctly, can improve our lives. By setting boundaries, prioritizing health, and fostering positive interactions, we can ensure that healthy technology use becomes a catalyst for our well-being. Follow these tips to make your digital life healthy and balanced.Responsible and healthy use of technology can improve our lives. If you want to further improve your performance and well-being, you can get additional features and tools that will help you with Want more? Upgrade to the PRO version. Technology should be made a helpful tool to improve our lives, not let its unbalanced use affect our health or emotional relationships.
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